This free yoga session is led by Vijji Suresh, focusing on holistic wellness, relaxation, and energy balance. Organized by NATS, the program is part of their community wellness initiatives, encouraging participants to embrace yoga for physical health and mental peace.

✨ Highlights
🧘 Guided yoga practice with Vijji Suresh

🌿 Focus on relaxation, breathing, and mindfulness

🆓 Free participation for all registered attendees

🌐 Conducted online, accessible from anywhere

📅 Short, one‑hour session designed for busy schedules

📝 Notes
Registration is required to receive event access details.

Being a NATS event, it is part of their broader cultural and wellness programs for the Telugu community.

Ideal for beginners and experienced yoga practitioners alike.