In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

Weight loss
Increased Physical Strength
Increased Flexibility
Open to everyone ages 8+, no previous experience of yoga required.

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Program Guidelines & session information
Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
4 hours from the last full meal,
2.5 hours from the last snack,
1.5 hours from the last beverage (excluding water)
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
It is recommended to wear comfortable (loose) clothing.
Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.
Registration
One must attend all sessions in order to participate in this program.

Program Fee: USD 350 USD 325 (Expires on August 21st 2026)