Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.” This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices.
Program Guidelines & session information
- Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
- 4 hours from the last full meal,
- 2.5 hours from the last snack,
- 1.5 hours from the last beverage (excluding water)
- As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
- Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
Registration
Prior Isha Yoga programs are not a prerequisite.
