Celebrate the International Day of Yoga with a deeply restorative Yoga Nidra session 🌿🧘. Guided by Ayurveda Awareness in collaboration with the Consulate General of India, this complimentary online experience invites you to pause, reset your nervous system, and reconnect with inner stillness.

🌍 A global moment of collective intention

❄️ Coincides with the Winter Solstice, symbolizing renewal and reflection

💤 Yoga Nidra (“yogic sleep”) offers profound relaxation, emotional balance, and mental clarity

👥 Open to all backgrounds—no prior yoga or meditation experience required

🧘 Facilitated by Neerja Ahuja, Ayurveda Practitioner & Yoga Therapist

📅 Date & Time: Saturday, June 20, 2026 • 10:30 AM – 11:30 AM AWST
📍 Location: Online via Zoom
💖 Cost: Free (complimentary session)